Categories Yleinen 110120 Lauantai Post author By The Black Book Post date January 10, 2020 MACHO MAN PROGRESSION, 20 MIN OTM: 3 POWER CLEAN 3 FRONT SQUAT 3 PUSH JERK AT 30% 1RM CLEAN & JERK Tuomas H. ← 100120 Perjantai → 130120 Maanantai