Author: The Black Book

Deload week

On the minute for 16 minutes:
20 seconds on 40 seconds off
thruster 40% 1RM thruster
ring rows
burpees
db snatch

Mirka Henriksson the new Unbroken 2018 champion!

Pic: Unbroken by CrossFit 8000

Strict pull-up 5 x 6

For time:
9,000m row in teams of three

Nea H.

Clean deadlift + hang clean pull + TNG clean + jerk
Find a 1RM of the day

Liisa A.

5 rounds for time of:
5 deadlifts
10 burpees

125/85kg

Joni Y.

Weighted pullup 10 x 2

Partner workout, complete as many rounds as possible in 12 minutes of:
a. 200-m ski
b. 50 double-unders, remaining time rest

Back squat
3-3-3(+)
70-80-90%
(from 90% 1rm)

For quality:
50 flutterkicks
40 back extensions
30 grasshoppers
20 hollow rocks

Sami L. & Samu H.

For time:
100 walking lunges
80 dumbbell/kettlebell one-arm hang clean & jerks
60 calories row
40 push-ups

Jenni H. & Maikki H.

Strict pullup 4 x 8

21-15-9
For time:
deadlift 102,5/70
pull-up

Katja K.

Hang power snatch
5 x 2 at 70% 1rm snatch

Hang snatch
5 x 2 at 80% 1rm snatch

Niko P.

10 rounds for time:
7 wallball 20/14
6 hang power clean 40/30
5 burpee

Betti L.