Author: Wodconnect Buddy

150321 MAANANTAI

20min AMRAP
20 cal ski
15 thruster @30% 1rm
10 bar over burpee

160321 TIISTAI

4 Rounds
1min db one arm hang c&j
1min db one arm overhead reverse lunge
1min double under
2 min rest

170321 KESKIVIIKKO

8 x 2min row, 1min rest

180321 TORSTAI

5min AMRAP
12 toes to bar
12 db snatch

180321 TORSTAI

5min AMRAP
12 box jump
8 db one arm devils press

150321 Maanantai

20min AMRAP
20 cal row
15 thruster @30% 1rm
10 bar over burpee

160321 Tiistai

4 Rounds
1min db one arm hang c&j
1min db one arm overhead reverse lunge
1min double under
2 min rest

170321 Keskiviikko A

8 x 2min row, 1min rest

170321 Keskiviikko B

5 Rounds of tabata
v-ups
back extension

180321 Torstai A

5min AMRAP
12 toes to bar
12 db snatch

180321 Torstai B

5min AMRAP
12 box jump
8 db one arm devils press

190321 Perjantai

jerk in split 3 x 3

jerk balance 3 x 3 @30-40% 1rm

split jerk 4 x 2 @50-70% 1rm

200321 Lauantai

Open 21.2

130321 LAUANTAI

OPEN 21.1

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.