Category: Yleinen

Front squat
6×3
@80%

5 rounds for time:
10 thruster 40/30
10 ring push-up

Partner workout

Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie erg

Start from different movements and change when both completed.

20 minute AMRAP of,

Buy in:
200 double-unders
100 calories erg

then as many rounds as possible in remaining time of,
50 kettlebell swings
40 wallball 20/14
30 burpee

Teams of three. One works at a time.

Power clean + front squat + split jerk
1 RM of the day

then,
Power clean + 3 split jerk at 80%
5 sets
rest as needed

On the minute for 16 minutes
1. 10/7 calories
2. 2 legless rope climb
3. 10 overhead squat 60/40
4. rest

Back squat
6×2 reps
@80%

For time:
10-1
alternating dumbbell snatch
sit-up

5 rounds for time:
15 deadlift 60/40
12 push-press 60/40
9 toes to bar

“Loredo”

6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Snatch 2 rep max of the day

Drop down to 80% and do one snatch pull + snatch every minute for ten minutes but this time every snatch has to be done with a three second pause in the bottom- and top position.