Category: Yleinen

Clean & Jerk
technique work

-muscle cleans
-power cleans
-full cleans

-presses & jerks

-complexes

For Max Reps:
1 min Muscle-Ups
1 min rest
1 min Handstand Push-Ups
1 min rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups
1 min rest
1 min Muscle-Ups

Compare your score

Running drills

Partner workout

As many rounds as possible in 30 minutes:
run 600m
row untill partner has run 600m

Score is rounds completed

Toes to bar
foundations

As many rounds as possible in 6 minutes of,
10 burpee
10 toes to bar
10 hollow rock’s

As many rounds as possible in 7 minutes of,

12 deadlift 70/50kg
9 hang power clean 70/50
6 push jerk 70/50

back squat
5-5-5-5
60-65-70-75

front squat
5-5-5-5
60-65-70-70

snatch grip push press
go for a heavy set of 5

snatch balance
1-1-1

hang snatch
1-1-1

3 rounds for time:
600m run
26 walking lunge
16 russian kb swing 32/24

Team workout:

In teams of three
100 thrusters 60/42,5
Every time the bar is dropped, 1 rope climb must be done

deadlift
find a new 1 rep max

barbell row
4×10