Category: Yleinen

Deload week

Front squat + split jerk
2 x 1+2 at 60%

5 x 1+1 at 70% 1rm c&j

5 rounds:
20 weighted walking lunges
10+10 side bend
20 sit-ups

3 rounds for time:
75 double-unders
50 one -arm db push jerk
25 push-up

Squat / deadlift
5 x 5 at 80% of last 10 set

front squat
2 x 5 at 50% 1RM

Partner workout,

For time:
50-40-30-20-10
ski calories
burpees

Split repetitions as desired.

3 rounds for time of:
Run 800 meters
1 rope climb
10 clean & jerk 90/70
1 rope climb

Snatch 2 x 2 at 70% 1rm sn
Snatch 5 x 2 at 80% 1rm sn

Snatch 1 RM

5 rounds:
10 box jump 24/20″
10 dumbbell snatch 25/15
10 toes to bar

For Quality:
30 Strict Chest to Bar Pull-ups
30 Strict Handstand Push-ups
30 Strict Pull-ups
30 Push-ups
30 Ring Rows
30 Strict Ring Dips