Category: Yleinen

Partner workout:
Annie + row
50-40-30-20-10
row calories

“Fight gone bad”

Three rounds of:
Wall-ball 20/14lbs
Sumo deadlift high-pull 35/25kg
Box Jump 50cm
Push-press 35/25kg
Row (Calories)
Rest

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Henry R.

Build to 1 RM split jerk from rack

Build to a max clean 3 rep

“Nancy”

5 Rounds for time of:
400m run
15 overhead squat 42,5/30

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Kai K.

Partner workout

As many rounds as possible in 15 minutes of,
12 calories erg
9 push-up
6 toes to bar

Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (20rep weight)

Deadlift
10 reps +2,5-5kg
3 x 10 @70% (20rep weight)

2 Rounds:
10+10 one leg&arm DL (DB)
8+8 bulgarian squat
10 good morning

Janne V.

30 sec max work 30 sec rest,
3 rounds:
1. wallball
2. sdhp
3. box jump
4. push press
5. row
rest full minute

Juuso K.

Snatch balance
1x 3 at 33%,1×3 at 50%, 1×3 at 70%
4×2 at 80%
from 1rm snatch

Hang snatch 5 x 2 with 3 sec pause on bottom + 1,5 squats at 60-70%

Sini & Leena

Handstand push-up skills

5 x 3 deficit hspu

(compare 120618)

2 rounds:
6+6 one-arm kneeling press
12 db row
12 push-ups (use deficit)
6+6 one-arm ring row

Ville M.