Greenhorn Challenge 2018 lajit

Laji 1

“Tens”
For time:
10 Front squat 45/30
10 Box over jump
10 Wallball
10 Burpee pull-up
10 Power clean 45/30
10 Box over jump
10 Power clean 45/30
10 Burpee pull-up
10 Wallball
10 Box over jump
10 Front squat 45/30

Laji 2

“Pull sixty”
30-20-10

Ski calories
Dumbbell ground to overhead 20/15

Laji 3

“Every two minutes”
EMOM2

2 rounds:
9 shoulder to overhead 40/30
9 heels over hips

2 rounds:
11 shoulder to overhead
11 heels over hips

2 rounds:
13 shoulder to overhead
13 heels over hips

2 rounds:
15 shoulder to overhead
15 heels over hips

Final

“Ûltimo 51”
21-15-9 Deadlift 80/55
3-2-1 Rope climb

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