Laji 1
“Tens”
For time:
10 Front squat 45/30
10 Box over jump
10 Wallball
10 Burpee pull-up
10 Power clean 45/30
10 Box over jump
10 Power clean 45/30
10 Burpee pull-up
10 Wallball
10 Box over jump
10 Front squat 45/30
Laji 2
“Pull sixty”
30-20-10
Ski calories
Dumbbell ground to overhead 20/15
Laji 3
“Every two minutes”
EMOM2
2 rounds:
9 shoulder to overhead 40/30
9 heels over hips
2 rounds:
11 shoulder to overhead
11 heels over hips
2 rounds:
13 shoulder to overhead
13 heels over hips
2 rounds:
15 shoulder to overhead
15 heels over hips
Final
“Ûltimo 51”
21-15-9 Deadlift 80/55
3-2-1 Rope climb
