091118 Perjantai

Power clean
3 x 3 at 33%
2 x 3 at 40%
1 x 3 at 50%
Find power clean 1RM

Power jerk
3 x 3 at 33%
2 x 3 at 40%
1 x 3 at 50%
Find power jerk 1RM

% from 1RM c&j


Gold Eveliina Kasula
Silver Iina Toivola
Bronze Sara Pollosello

Pic: Anttoni A.

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