Power clean
3 x 3 at 33%
2 x 3 at 40%
1 x 3 at 50%
Find power clean 1RM
Power jerk
3 x 3 at 33%
2 x 3 at 40%
1 x 3 at 50%
Find power jerk 1RM
% from 1RM c&j
Gold Eveliina Kasula
Silver Iina Toivola
Bronze Sara Pollosello
Pic: Anttoni A.
Categories