Shoulder Press
3-3-3-2-1-1
For Time:
1500m Row
20 Muscle-Ups
60 Swing 32/24kg
This is an AMRAP for 12 min and should be scaled so, that you won’t finish the first round.
“Whether you think you can, or think you can’t, you’re right.”
-Henry Ford
*Box in the nightfall*
ON-RAMP starts today @ 9:30
and tomorrow @ 21:00.
Remember to Post Times, Rounds, Loads and Comments