4 Rounds
Run 200m
25x Push up
Run 200m
20x KB Swing (24/16)
Run 200m
15x burbee
Run 200m
10x Pull ups
———
Courtesy of CrossFit Inc.
Remember to Post Times, Rounds, Loads and Comments
4 Rounds
Run 200m
25x Push up
Run 200m
20x KB Swing (24/16)
Run 200m
15x burbee
Run 200m
10x Pull ups
———
Courtesy of CrossFit Inc.
Remember to Post Times, Rounds, Loads and Comments