Categories Yleinen Keskiviikko 13213 Post author By The Black Book Post date February 12, 2013 Push press 5@ 60% 5@ 65% 3@ 75% 3@ 80% 2@ 90% 5 Rounds: 30 sec Pull-ups 30 sec Burpees 30 sec Air squat Rest 1 min Saara & Emilia (klikkaa kuvaa suuremmaksi) Remember to Post Times, Rounds, Loads and Comments ← Tiistai 12213 → Torstai 14213