“Hammer”
5 Rounds
5 Power clean (60kg/40)
10 Front squat (60kg/40)
5 jerk (60kg/40)
20 pull-ups
(Rest 90 sec. between rounds)
———
[youtube http://www.youtube.com/watch?v=X7OvA_bUWik&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories