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Yleinen

Keskiviikko 180112

“Hammer”

5 Rounds
5 Power clean (60kg/40)
10 Front squat (60kg/40)
5 jerk (60kg/40)
20 pull-ups
(Rest 90 sec. between rounds)

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[youtube http://www.youtube.com/watch?v=X7OvA_bUWik&w=420&h=315]
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