Team W.O.D
3 Rounds! Each round lasts 5 min and your allowed only to row 400m at time and then change parter. Each round is a AMRAP.
Team with most reps is winner.
400m Row
Ring-dips
-Rest 1,5min-
400m Row
Box-jumps (60/50cm)
-Rest 1,5min
400m Row
Hang power Snatch (35/20kg)
Remember to Post Times, Rounds, Loads and Comments