For Time:
50 wall ball (20/10lb)
40 Kb-Swing (24/16kg)
30 Box Jump (60/50cm)
20 Burbee
[youtube http://www.youtube.com/watch?v=Th-DIj1c7vs&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
For Time:
50 wall ball (20/10lb)
40 Kb-Swing (24/16kg)
30 Box Jump (60/50cm)
20 Burbee
[youtube http://www.youtube.com/watch?v=Th-DIj1c7vs&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments