Technique/Strength
Clean/Jerk
“The Hangover GRACE”
40 X Hang Power Clean & Jerk (50/35kg)
“When animals surrender they go lying on their back. From then on I decided I would never go lying on my back. It’s a sign of weakness and surrendering. I’m never lying on my back.” *Mikko Salo
[youtube http://www.youtube.com/watch?v=41MIY-gc2Ys&w=560&h=315]
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