CrossFit Total II
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total weight lifted.
———
[youtube http://www.youtube.com/watch?v=hXo-qdtlpdA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories