———
“Murph”
Run 1600
100 pull-ups
200 push-up
300 squats
Run 1600
(You may partition the pull-ups, push-ups, squats as needed.
If you got a weight vest use it.)
———
In memory of Navy Lieutenant Michael
Murphy, 29, of Patchogue, N.Y., who was
killed in Afghanistan June 28th, 2005.
[youtube http://www.youtube.com/watch?v=N37t_LY_y0c&w=560&h=315]
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