MAX rep
Pull-ups
Push-ups
Rest as needed in between efforts
Row for meters:
1 min on, 1 min off
2 min on, 2 min off
3 min on, 3 min off
4 min on, 4 min off
3 min on, 3 min off
2 min on, 2 min off
1 min on, 2 min off
(Morning class is a couple effort)
*Congratulations to our Coach Jaakko Vuorinen, 3rd in Masku marathon.*
“Believe you can and you’re halfway there.”
-Theodore Roosevelt
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