22 min AMRAP
“Whitten”
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
“Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.”
-Courtesy of CrossFit Ltd
The Technical Competitor: Zach Forrest -CrossFit Games
“If you need someone else’s score to motivate you, you’re never going to be the winner. I don’t think anyone who is a true champion is going to be motivated by looking at someone else’s score first. You either have that or you don’t.”
-Zach Forrest
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