Deadlift
3-3-2-2
W.O.D
Tabata “shiiiit” 🙂
4 Rounds (1 round= 8 30s intervalls with 20s work & 10s rest). Alternating stations between each intervall
Burbees
Kb-swings
K2E
Wall-balls
Remember to Post Times, Rounds, Loads and Comments
Deadlift
3-3-2-2
W.O.D
Tabata “shiiiit” 🙂
4 Rounds (1 round= 8 30s intervalls with 20s work & 10s rest). Alternating stations between each intervall
Burbees
Kb-swings
K2E
Wall-balls
Remember to Post Times, Rounds, Loads and Comments