“Day before”
15 min amrap
10 wall balls (20lb/14)
8 Hang squat snatch (45kg/30)
6 Hspu
Starter:
Before you start the exercise, you must jump 100 double unders.
Clock starts when you start jumping.
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[youtube http://www.youtube.com/watch?v=ng1rkNXyh0g&w=560&h=315]
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