Deadlift 5-3-1
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“Deadlift this”
!10-9!
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (BW)
(At the beginning of each set of reps, you do 1 L-pull-up)
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[youtube http://www.youtube.com/watch?v=gZSst-g4aeo&w=420&h=315]
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