Yleinen

PERJANTAI300312

Post author By Liukkonen
Post date March 30, 2012

Deadlift
Find your one rep. max for the day

W.O.D

Run 400m
10 HSPU
20 Pull-Ups
30 K2E
40 Ring-Dips
50 DU’s
run 400m

http://youtu.be/Q7zUhEdS1ik

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