CrossFit Turku

Test,
Vertical Jump

10 Min OTM,
“Chelsea”
5 Pull-up
10 Push-up
15 Squat

Recovery Foam Rolling

Regionals Events 2&3

Find your 3rm OHS
in 7 min

2 min Rest

For time,
30 Burpee Muscle-ups
Or
30 Burpee Pull-ups

Timecap: 7 min

Deficit Deadlift
5-5-3-3-2

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

TPS-junnut yläsalilla klo 19-20.30

Modified
CrossFit Regionals 2013 Event 4
50 Wallballs 20/14
50 Chest to Bar Pull-up
50 Pistols (Alt.)
50 Kb Ground to Oh 24/16

OPEN GYM

“Cooper” @Paavo Nurmen Stadion

Be early and ready to run.

Huomenna lauantaina Paavo Nurmella COOPER, tsekkaa ilmoittautumien!

OTM 10
6 Deadlift @75%

5 Rounds:
1 min
20 Wallball 20/14
Amrap Du’s
1 min rest

HUOM! Yläsalilla TPS junnut kello 18:00-19:30

For time:

1000m Row
30 Handstand push-up
50 Burpee

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.