CrossFit Turku“Eva”
Five rounds for time of:
Run 800 meters
30 KB swings 32/24
30 Pull-ups
Vibes from the summer games, Sini
Rogue Fitness Europe – In The Woods (extended) from CrossFit Pori on Vimeo.
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joiw jgiowej goöiwejg öowiejg
Deadlift
5-5-5-3-3(+)
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle-ups
10 Hang power clean 60/40
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4 Rounds:
15 Thruster 42,5/30
15 Push-up
6 Kertaa takana Gymnastics tunteja ja 4 kertaa seuraavaan kiertoon. Saara, Anna M ja Aleksi
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Push-Press
5-5-5-3-3(+)
For Time:
40 Wallball shots 20/14
20 RingDip
40 Pull-up
20 RingDip
40 Wallball shots 20/14
Few Skills
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3 Rounds:
400m Run
6 Deadlift 120/85kg
10 Pistols (alt)
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Front Squat
5-5-5-3-3(+)
For Time:
21 Clean & Jerk 50/35kg
21 Sit-ups
15 Clean & Jerk 60/45kg
15 Knees 2 Elbows
9 Clean & Jerk 70/50kg
9 Toes 2 Bar
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Open Gym
Do a WOD from past week
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Hi-hang Clean
2-2-2-2-2
Death By Clean & Burpee
Clean 60/42,5
With a continuously running clock do one clean & one burpee the first minute, two cleans and burbees the second minute, three cleans and burbees the third minute… continuing as long as you are able.
Live stream of The CrossFit Invitational presented by Reebok
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Back Squat
5-5-5-5-5(+)
For time:
27 Row (cal)
24 Burpee
21 Sumodeadlift High-pull 50/35
18 Pull-up
15 Handstand Push-ups
Watching the Northern Sprit -documentary premiere.
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