CrossFit Turku

Back Squat
5-5-5-5-5(+)

For time:

27 Row (cal)
24 Burpee
21 Sumodeadlift High-pull 50/35
18 Pull-up
15 Handstand Push-ups

TABATA in style of,

Sit-ups
Rest 1 min
Push-ups
Rest 1 min
KB Swings 24/16
Rest 1 min
MedBall Squat Clean

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Shoulder Press
5-5-5-5-5(+)

For Time:

400m Run
21 Back Squat 60/42,5
400m Run
15 Front Squat 60/42,5
400m Run
9 Overhead Squat 60/42,5

3 Rounds:

5 Wall Climb
10 Chest to Bar Pull-up
15 Double-Under

Deadlift
5-5-5-5-5(+)

AMRAP 10

15 Box Jump
12 Push Press 50/32,5
9 T2B

Open Gym

Do a WOD from past week

5 Rounds:
30 sec on 30 sec off,

Burpee
Wall Ball Shots 20/14
Pull-Ups

3-position Snatch
Work up to a 60% 1rm

OTM 7
3 Squat Snatch 40%

10 min AMRAP

14 KB Swing 24/16
7 Burpees
14 Grasshoppers
7 Ice cream makers

Push Press
4-4-4-4-4

3 Rounds:

400m Run
15 Power Clean 30%1rm
15 Push Press