Squat Clean
5-5-5
On the minute for 10 minutes:
3 Squat Clean 75% 1rm
Tabata
Back extension
Sit-up
Girly Corner getting ready
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Sunnuntai 120812
Open Gym
Do a WOD from past week
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Lauantai 100812
Zercher squat
2-2-2-2-2
For time:
10! Wallball shots
!10 Toes 2 Bar
CROSSFIT COMMUNITY check it out!
Niko, Gisela and Ville OHS
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Perjantai 090812
Pair WOD
2 Rounds:
1000m Row
Men: under 4 min row, 5 penalty burpee per sec
Women: under 4,5 min row 5 penalty burpee per sec
CROSSFIT COMMUNITY check it out!
http://youtu.be/pbGVf9iKGBU
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Torstai 090812
Mash Party
Romanian Deadlift
2-2-2
One legged Deadlift
2-2-2
Goat lift
2-2-2
All lifts under 50% of 1rm
SaliskaBailut Team Yellow Olli & Heini
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Keskiviikko 080812
The Benchmark Wall
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Tiistai 070812
http://youtu.be/4yGsttMLuVg
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Maanantai 060812
AMRAP 12
For Quality:
3 Handstand Push-Ups
4 Pull-Ups
5 Push-Ups
You must do sets unbroken.
Our guys with CrossFit founding father Greg Glassman in Copenhagen
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Sunnuntai 050812
Open Gym
Do a WOD from past week
SaliskaBailut Teamwork, Green Team
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Lauantai 040812
SaliskaBailut Judges did an amazing job, Pia collecting scores
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