“We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.”
-Henry Ward Beecher
*Firefighter Juha S. Toes 2 Bar @CrossFit Games Open*
Remember to Post Times, Rounds, Loads and Comments
Complete as many rounds in 15 minutes as you can of:
Rope Climb, 1 ascent (without legs)
Run 400 meters
Max rep Handstand push-up
“Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.”
-Courtesy of CrossFit Inc
“Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.”
-Courtesy of CrossFit Ltd
The Technical Competitor: Zach Forrest -CrossFit Games
“If you need someone else’s score to motivate you, you’re never going to be the winner. I don’t think anyone who is a true champion is going to be motivated by looking at someone else’s score first. You either have that or you don’t.”
-Zach Forrest
Remember to Post Times, Rounds, Loads and Comments