GI Joe
For Time:
50 Burpee Pull-ups
It is not how big you are, it’s how big you play. ~Author Unknown
[youtube http://www.youtube.com/watch?v=q5yX9TaJIyM&w=420&h=315]
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Keskiviikko 270612
Heinäkuun On-Ramp Ryhmässä 1 on vielä tilaa!
*Kalle –> Ring Dip
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Tiistai 260612
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
“We must accept finite disappointment, but never lose infinite hope.”
*Martin Luther King, Jr.
[youtube http://www.youtube.com/watch?v=YpFU8zxlqSQ&w=560&h=315]
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Maanantai 250612
Technique/Strength
Split Jerk
15-12-9
Push Press 60/42,5
Kb Swing 2/1,5pood
Pull-Up
Reebok CrossFit Turku SaliskaBailut
[youtube http://www.youtube.com/watch?v=fUonXbDc37w&w=560&h=315]
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Sunnuntai 240612
Sali kiinni
Maanantaina meno jatkuu normaalisti!
*Toni*
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Lauantai 230612
Sali kiinni
Hyvää Juhannusta!
*RCFT hupparit 40€ loppuerä*
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Perjantai 220612
“CrossFit Regionals Team Event #2″
For time:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang cleans (102,5 / 62,5 kg)
“Alone we can do so little; together we can do so much.”
*Helen Keller
[youtube http://www.youtube.com/watch?v=GDlERz2o-4Q&w=560&h=315]
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Torstai 210612
CROSSFIT TOTAL II (Wod Book Page.50)
1 Clean
1 Bench
1 Overhead Squat
(clean is from the ground, power or squat)
Duke: Let’s start building some hurting bombs. (Rocky 2006)
[youtube http://www.youtube.com/watch?v=fxEcCOUXPVQ&w=560&h=315]
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Keskiviikko 200612
*NiCo SDHP
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Tiistai 190612
Juhana Paloheinä edusti Turkua komiasti Midnight Sun CrossFit -Kilpailuissa
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