Categories
Yleinen

Torstai 031111


Rest Day (3+1)

———

WOD From the main site

———


Remember to Post Times, Rounds, Loads and Comments

Categories
Yleinen

Maanantai 311011


Snatch
3-3-3-3-3

———

“Helen”
3 Round
400m Run
21 KB Swing 24kg/16kg
12 Pull Ups

———

[youtube http://www.youtube.com/watch?v=NoFlNa6B9fo&w=560&h=315]
Remember to Post Times and Comments