Clean and Jerk
3-3-3-3-3
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15 MIN AMRAP
30 DU
5 x C&J
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Ilmaiset kokeilut kello 10.15 ja 11.15. Erillistä ilmoittautumista ei tarvita. Tule vain paikalle ja tutustu CROSSFIT:iin!
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Categories
Categories
Perjantai 041111
Dead Lift
3-3-3-3-3
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“Murph”
1.6km Run
100 Pull-Ups
200 Push-Ups
300 Squats
1.6km Run
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Categories
Torstai 031111
Rest Day (3+1)
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WOD From the main site
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Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 021111
Jerk
3-3-3-3-3
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“Diana”
21-15-9
Dead lift (102/70)
HSPU
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Categories
Tiistai 011111
Front Squat
3-3-3-2-1
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“Cindy”
20 min AMRAP
5 Pull-Up
10 Push-Up
15 Air squat
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Last Time
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Categories
Maanantai 311011
Snatch
3-3-3-3-3
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“Helen”
3 Round
400m Run
21 KB Swing 24kg/16kg
12 Pull Ups
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[youtube http://www.youtube.com/watch?v=NoFlNa6B9fo&w=560&h=315]
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