Push Press
5-3-1
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5 rounds
Run 200m
10 Overhead Squat (42,5/30 kg)
Run 200m
10 Push Press(42,5/30 kg)
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Remember to Post Times, Rounds, Loads and Comments
[youtube http://www.youtube.com/watch?v=S21wtEVDvEU&w=420&h=315]
Courtesy of CrossFit Inc.
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