10 Min Amrap
6x Knees 2 elbows
9x Push ups
12x air squat
Rest 3 Min
5 min Amrap
4x KB swing 32/20 kg
6x Box jump 30″/24″
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[youtube http://www.youtube.com/watch?v=ShFAeNdiEiA&w=560&h=315]
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