Power Clean
5-5-5
———
3 Rounds 15 Reps
Hang Power Clean (65%)
ring dip
———
[youtube http://www.youtube.com/watch?v=DHTAAutmlJY&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Power Clean
5-5-5
———
3 Rounds 15 Reps
Hang Power Clean (65%)
ring dip
———
[youtube http://www.youtube.com/watch?v=DHTAAutmlJY&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments