CrossFit Turku
Snatch
3-3-3
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3 Rounds for time:
6 x Deadlift (75% 1rm)
200m Run
12 x Toes 2 Bar
12 x Sit-up
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[youtube http://www.youtube.com/watch?v=zOQ0O9aWMag&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Snatch Balance
5-5-5
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For Time:
10!
Overhead Squat (50% 1rm)
Bench Press (50% 1rm)
Chin-Up (Strict)
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[youtube http://www.youtube.com/watch?v=GUl7UqbL3uc&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Power Clean
5-5-5
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3 Rounds 15 Reps
Hang Power Clean (65%)
ring dip
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[youtube http://www.youtube.com/watch?v=DHTAAutmlJY&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Isänpäivä!
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Sali kiinni!
[youtube http://www.youtube.com/watch?v=EHuJsw5OXFI&w=560&h=315]
HUOMIO!
Open Gym:iä ei ole tänä lauantaina, syynä kumimattojen asennus.
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Ilmaiset kokeilut kello 10.15 ja 11.15. Erillistä ilmoittautumista ei tarvita. Tule vain paikalle ja tutustu CROSSFIT:n!
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Deadlift
5-5-5
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“Isabel”
For time:
30 x Snatch (60/42,5)
Scale if needed
Compare your score
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[youtube http://www.youtube.com/watch?v=7Z0QJYozar0&w=420&h=315]