Deadlift
3-3-3
———
“Run Forest Run”
200m Run
10x Chest To Bar Pull-up
30x Deadlift (100/60kg)
400m Run
10x Chest To Bar Pull-up
20x Deadlift (100/60kg)
200m Run
10x Chest To Bar Pull-up
10x Deadlift (100/60kg)
400m Run
———
[youtube http://www.youtube.com/watch?v=XvM8aY1_tfI&w=560&h=315]
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