Snatch
3-3-3
———
400m run
21x KB right hand snatch (16/8 kg)
21x KB left hand snatch (16/8 kg)
400m run
15x KB right hand snatch (16/8 kg)
15x KB left hand snatch (16/8 kg)
400m run
9x KB right hand snatch (16/8 kg)
9x KB left hand snatch (16/8 kg)
———
Remember to Post Times, Rounds, Loads and Comments
[youtube http://www.youtube.com/watch?v=tk9MogjNas4&w=560&h=315]
Courtesy of CrossFit Inc.
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