DELOAD WEEK ❕⬇️
Ma Every 4min Row & toes to bar 💦
Ti Turkish get up & Pistol squat 🤸🏻💪🏻💪🏻
Ke Amrap2❗REST 2❕ Rope climb & ring dip 💪🏻
To AMRAP20 ⏳
Pe Overhead squat & power snatch & squat snatch🏋🏻♂️
La “HAVANA” & treenin jälkeen riisipuuroa 😍
Categories
WK 48