WK 9

Ma DEADLIFT HEAVY + accessory 
Ti E2min x 6 300/200m erg
+max reps  devils press 
Ke Every 8 min for 3 rounds 
To “Death by power snatches”
Pe 7 sets: 1HPC+1PC+2PJ @ 60%
La FOR TIME: 100 burpee with a twist 
Su ”ROY”

TB 2015