WK 8

Ma 🔟❕ Hang squat clean
+ Bar over burpee💥
Ti 3R 2min WORK/REST 👊🏻
Ke Shoulder press & Push press 💪🏼
To FOR TIME: BJO, erg, deadlift, erg & BJO 💦
Pe Find daily max in hang snatch 🏋🏻‍♀️🏋🏼🏋🏻‍♂️
La ”HALF CINDY & ANNIE W/ A TWIST” 😈❕
Su ”DALLAS 5”


SaliskaBailut 2013

Reebok CrossFit Turku