WK50

MA: 1k/850m ERG+30hang power clean❕
TI: Tempo front squat 💪🏼
KE: 5r 90s WORK/REST💥
TO: AMRAP9 DB WORK + HSPU 🤩
PE: Squat snatch 50-85% 🏋🏻‍♀️
LA & SU AMRAP15 💦🔁
❗️