WK 51

MA:

1min AMRAP Back squat @60% 1rmax
3min REST
1min AMRAP Back squat @60% 1rmax

3 Rounds (every 3min)
10 bent over row
15 hollow rock
15 arch rock

TI: AMRAP10 inspired by open 17.5😉
KE: 100 DB hang clean & jerk ⏰
TO: AMRAP18 💦
PE: Power cleans 🏋🏻‍♀️
LA: 2min work, 1min rest 🔁🤸🏽‍♀️
SU: 2min work, 1min rest 🔁🤸🏽‍♀️


Ville S.

 

Reebok CrossFit Turku