150321 MAANANTAI
20min AMRAP
20 cal ski
15 thruster @30% 1rm
10 bar over burpee
160321 TIISTAI
4 Rounds
1min db one arm hang c&j
1min db one arm overhead reverse lunge
1min double under
2 min rest
170321 KESKIVIIKKO
8 x 2min row, 1min rest
180321 TORSTAI
5min AMRAP
12 toes to bar
12 db snatch
180321 TORSTAI
5min AMRAP
12 box jump
8 db one arm devils press