Kurkkaa "OPEN 2017" välilehdestä infoa muutoksista Openin aikana. Pikkusali varattu 21.2. klo 17-18.

250217 Lauantai

Team workout

As many rounds as possible in 22 minutes of,
25 calories erg
50 double-under
75 wallball

Done in 3 person teams. First person starts at 22:00, the second 21:00 (or when first finishes) and third (or when second finishes) 20:00. First person ends workout at 02:00, the second at 01:00 and third at 00:00
You may not pass a teammate during the workout.


CrossFit’s Crusade Against Crooked Science

How to Compete in the Open

240217 Perjantai

CrossFit Games Open

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

You can check out the Open announcement here.


Video Standards

How to Compete in the Open

230217 Torstai

Find a daily max for,
1 clean + 2 jerk

then,

every 60 seconds for 10 rounds,
clean & jerk @80% from the daily max


Joosua’s Winter war medal coffee ceremony, he approves.

How to Compete in the Open