211017 Lauantai

20 minute AMRAP of,

Buy in:
200 double-unders
100 calories erg

then as many rounds as possible in remaining time of,
50 kettlebell swings
40 wallball 20/14
30 burpee

Teams of three. One works at a time.


Katleena Kärkkäinen is competing in Unbroken 2017 -competition in Espoo on 27.-28.10.17

171017 Tiistai

Back squat
6×2 reps
@80%

For time:
10-1
alternating dumbbell snatch
sit-up


Our representation in Syysmyrsky -competition at CrossFit Myrsky in Helsinki.
Mikko Hagström & Janne Jaakkola came 3rd in masters men division, Helmi Laine (in the middle) came 6th at teens and Monaliisa Ketola & Merituuli Kallio won the masters women division. Congratulations!!