Pikkusali varattu 25.8. torstaina 16-17, perjantaina 26.8. 16-17. ja lauantaina 27.8. kello 10-11:30. Sivusali käytössä näinä aikoina.

270816 Lauantai

Tabata Double-under
Rest 1 minute
Tabata Row
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is ”calories”.

Karjalan Kovin 2016 Enni E.

230816 Tiistai

In 20 minutes as many rounds as possible,
500m row
18 one-legged squats
1 legless ropeclimb

Karjalan Kovin 2016 Masters +40 bronze and Solid Fitness challenge +40 silver medallist Monaliisa Ketola