250517 Torstai

Mainsite workout

For time:
135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps

60/42,5kg


Breathe: The Art of Wellnes

230517 Tiistai

20 reps deadlift at 50%or less from estimated 1rm
add 2,5-5kg from the last time

then every 5 minutes for 3 sets,
10 deadlift at the same weight

3 rounds alternating with a partner,
16 weighted lunges


The Handstand Walk

220517 Maanantai

Partner workout, alternating repetitions:
100 kettlebell swing / db snatch 24/16
100 burpee
100 shoulder to overhead db/kb 24/16
100 burpee
100 db/kb overhead squat24/16


Road to the Games 17.03: Birds of Prey

200517 Lauantai

”Team Kelly”
5 rounds for time:
run 400m
90 box jump 20″
90 wall ball 20/14

All three run the 400 meter together. Split box jumps and wall balls as desired.


Adding Years to Her Life: Eva Epps