Siirrymme syysaikatauluun. Pikkusalilla on useampana päivänä tunteja: Ti klo 17:30-18:30 Teens, Ke klo 17:30-18:30 Rehab, To klo 17:15-19:45 Gymnastic & Mobility

170817 Torstai

For time:
18 Push-Presses
17 Sumo Deadlift High Pulls
16 Front Squats
15 Push-Presses
14 Sumo Deadlift High Pulls
13 Front Squats
12 Push-Presses
11 Sumo Deadlift High Pulls
10 Front Squats
9 Push-Presses
8 Sumo Deadlift High Pulls
7 Front Squats
6 Push-Presses
5 Sumo Deadlift High Pulls
4 Front Squats
3 Push-Presses
2 Sumo Deadlift High Pulls
1 Front Squat

50/35kg


Coach Saara L.