HUOM! Pikkusali varattu 21.03. klo 17-18.

220317 Torstai

Every 75 seconds for 15 sets,
1 power clean + split jerk

build up in weight as far as it feels good and technical. If max lift is reached before 15 rounds, try to go 90% from the max the remaining time.


Tuija M.

210317 Tiistai

Build up to a heavy 3 RM
Back squat

30-20-10
Toes to bar
Plank hold

Partner holds plank while toes to bars are done. Both do 30, then 20, then 10.


Reebok CrossFit Kids Turku

200317 Maanantai

Max rounds in 3 minutes of:
3 power cleans 60/40
6 push up
9 wallball 20/14

rest 3 minute, repeat for a total of 5 cycles.

This is a progression for workout ”the chief”.


Suvi K.

180317 Lauantai

Deload week

In teams of three,

40 min AMRAP of:
2 mile run buy in
then,
90 calories of erg (30 calories per person)
75 burpees (25 per person)
45 ring row


Chest to bar pull-ups