Kurkkaa "OPEN 2017" välilehdestä infoa muutoksista Openin aikana. Pikkusali varattu 21.2. klo 17-18.

230217 Torstai

Find a daily max for,
1 clean + 2 jerk

then,

every 60 seconds for 10 rounds,
clean & jerk @80% from the daily max


Joosua’s Winter war medal coffee ceremony, he approves.

How to Compete in the Open

200217 Maanantai

Max rounds in 2 minutes of:
3 power cleans 50/30
6 push-ups
9 squats

rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout ”the chief”.


Lauri V.

How to Compete in the Open