HUOM! Pikkusali varattu 21.03. klo 17-18.

220317 Torstai

Every 75 seconds for 15 sets,
1 power clean + split jerk

build up in weight as far as it feels good and technical. If max lift is reached before 15 rounds, try to go 90% from the max the remaining time.

Tuija M.

210317 Tiistai

Build up to a heavy 3 RM
Back squat

Toes to bar
Plank hold

Partner holds plank while toes to bars are done. Both do 30, then 20, then 10.

Reebok CrossFit Kids Turku

200317 Maanantai

Max rounds in 3 minutes of:
3 power cleans 60/40
6 push up
9 wallball 20/14

rest 3 minute, repeat for a total of 5 cycles.

This is a progression for workout ”the chief”.

Suvi K.

180317 Lauantai

Deload week

In teams of three,

40 min AMRAP of:
2 mile run buy in
90 calories of erg (30 calories per person)
75 burpees (25 per person)
45 ring row

Chest to bar pull-ups