230516 Maanantai


20 rep at 50% from 1RM

Increase your weight 2,5kg from last time, if weight is getting too heavy change the first set as 10 repetitions.

then every 4 minutes for 3 sets,
10 Deadlift at 50% from 1RM

4 x 12 Weighted lunge

Increase weight, or use a different version of lunge.