Deload week
Snatch warm-up
Snatch balance
5 x 2
Snatch grip pushpress + overhead squat
5 x 2+2
On the minute for 10 minutes:
3-position snatch (n. 50% 1rm)
Anette Laiho was 8th in Unbroken 2017 -competition. Anette surprised most by not finishing outside the top 16, and so competing a super solid weekend. She got left out from the final after being tied with two other girls on the 8th spot. They had to go through placings between these girls and this time Anette’s placings were not quite enough.
Pic: Marko Vallius