Deload week
Muscle-up technique
On the minute for 12 minutes:
1. 15 wallball 20/14
2. amrap of unbroken muscle-ups
3. rest
Podium finishers
Pic: Marko Vallius0
Deload week
Muscle-up technique
On the minute for 12 minutes:
1. 15 wallball 20/14
2. amrap of unbroken muscle-ups
3. rest
Podium finishers
Pic: Marko Vallius0