Deload week
Partner workout:
50 dumbbell snatch
50 dumbbell hang clean & jerk
50 burpees
50 dumbbell squat
50 dumbbell one-arm push press
50 dumbbell walking lunges
Rest untill 15 minutes. Then:
30 dumbbell snatch
30 dumbbell hang clean & jerk
30 burpees
30 dumbbell squat
30 dumbbell one-arm push press
30 dumbbell walking lunges
Split reps as 5’s.
Most of the judges. Big thank you!
Pic: Marko Vallius