Back squat
6×2 reps
@80%
3 Rounds for time:
15 sumo deadlift high-pull
12 hang squat clean
9 thruster
50/35
Tuomo Liukkonen was 17th in Unbroken 2017 -competition.
Pic: Sami Vaskola
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CrossFit TurkuCrossFit TurkuBack squat
6×2 reps
@80%
3 Rounds for time:
15 sumo deadlift high-pull
12 hang squat clean
9 thruster
50/35
Tuomo Liukkonen was 17th in Unbroken 2017 -competition.
Pic: Sami Vaskola