Back squat
5-3-1(+)
75-85-95% (from 90% 1RM)
add 2,5-5kg to last sets of 5-3-1.
3 rounds:
12 bulgarian squat
12 good morning
12 hip thrust with a band
12 one-leg db deadlift
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CrossFit TurkuCrossFit TurkuBack squat
5-3-1(+)
75-85-95% (from 90% 1RM)
add 2,5-5kg to last sets of 5-3-1.
3 rounds:
12 bulgarian squat
12 good morning
12 hip thrust with a band
12 one-leg db deadlift